Calories in 90 10 Ground Beef

Beefiness, raw, 90% lean meat / ten% fat, ground
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Nutrition Facts Portion Size 113 g Amount Per Portion 199 Calories % Daily Value * Total Fatty 11g 14 %    Saturated Fat iv.4g 22 % Cholesterol 73mg 24 % Sodium 75mg iii % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 23g 46 % Vitamin D 0.1mcg 0 % Calcium 14mg i % Iron two.5mg 14 % Potassium 363mg 8 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a twenty-four hours is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Impress page 🖶 Badges: low carb
Beef, raw, 90% lean meat / 10% fat, basis nutrition facts and analysis per 4 oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE four.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.047 mg iv % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 5.731 mg 36 % Pantothenic acid [Vitamin B5] 0.679 mg fourteen % Vitamin B6 0.417 mg 25 % Vitamin B12 [Cobalamin] 2.50 mcg 104 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 6.78 mcg 2 %   Folate, nutrient 6.78 mcg   Folic acrid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg ane %   Vitamin D3 0.11 mcg Vitamin E (alpha-tocopherol) 0.19 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin K 0.9 mcg one %   Vitamin K1 [Phylloquinone] 0.9 mcg Betaine eight.nine mg Choline 74.7 mg 14 % Minerals Food Amount DV Calcium, Ca 13.56 mg 1 % Copper, Cu 0.08 mg 9 % Iron, Fe 2.53 mg fourteen % Magnesium, Mg 22.60 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 207.92 mg 17 % Potassium, 1000 362.73 mg viii % Selenium, Se eighteen.76 mcg 34 % Sodium, Na 74.58 mg 3 % Zinc, Zn 5.41 mg 49 % Proteins and Aminoacids Nutrient Amount DV Protein 22.60 g 45 %   Alanine 1.416 g   Arginine 1.471 g   Aspartic acid ii.036 g   Cystine 0.233 g   Glutamic acid iii.390 one thousand   Glycine 1.535 grand   Histidine 0.735 g 64 %   Hydroxyproline 0.307 k   Isoleucine 1.000 g 64 %   Leucine 1.763 thou 51 %   Lysine ane.874 1000 60 %   Methionine 0.582 g   Phenylalanine 0.883 1000   Proline one.153 g   Serine 0.905 g   Threonine 0.876 chiliad 54 %   Tryptophan 0.115 g 28 %   Tyrosine 0.696 g   Valine 1.111 g 57 %   Phenylalanine + Tyrosine 1.579 g 59 %   Methionine + Cysteine 0.582 g 38 %		Carbohydrates Food Amount DV Saccharide 0.00 g 0 %   Cobweb 0.00 yard 0 %   Sugars 0.00 k   Internet carbs 0 g Fats and Fat Acids Omega-3 Omega-six Omega-6 / Omega-3 ratio 0.04 thousand 0.01 g 0.25 Food Amount DV Fat 11.300 grand 14 %   Saturated fatty acids iv.438 g 22 %     Butanoic acid 0.000 thou     Decanoic acid 0.000 k     Dodecanoic acid 0.009 g     Eicosanoic acid 0.012 grand     Heptadecanoic acid 0.122 thousand     Hexadecanoic acrid 2.449 one thousand     Hexanoic acid 0.000 one thousand     Octadecanoic acid 1.481 g     Octanoic acid 0.000 g     Pentadecanoic acrid 0.052 g     Tetradecanoic acid 0.312 g   Monounsaturated fatty acids 4.739 g     Docosenoic acid 0.000 g     Eicosenoic acrid 0.036 g     Heptadecenoic acid 0.078 g     Hexadecenoic acid 0.389 g     Octadecenoic acid iv.328 one thousand     Tetradecenoic acrid 0.079 thou     Trans-octadecenoic acid 0.610 m   Polyunsaturated fat acids 0.390 thousand     α-linolenic acid due north-3 (ALA) 0.04 g     γ-linolenic acid n-6 (GLA) 0.01 g     Docosahexaenoic north-3 acid (DHA) 0.000 1000     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic northward-iii acid (EPA) 0.000 m     Eicosatetraenoic acid 0.040 g     Octadecadienoic acrid 0.297 yard     Octadecatetraenoic acid 0.000 chiliad     Octadecatrienoic acid 0.052 1000   Fatty acids, total trans 0.610 g     Fatty acids, full trans-monoenoic 0.610 g Sterols Nutrient Amount DV Cholesterol 73.45 mg 24 % Other Nutrient Amount DV Alcohol, ethyl 0.0 1000 Ash 1.eleven g Caffeine 0.00 mg Theobromine 0.00 mg Water 78.48 k
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Beefiness, raw, 90% lean meat / 10% fat, ground contains 199 calories per 113 g serving. This serving contains xi g of fat, 23 thou of protein and 0 g of carbohydrate. The latter is 0 chiliad sugar and 0 grand of dietary fiber, the residuum is complex sugar. Beefiness, raw, 90% lean meat / 10% fat, ground contains 4.four g of saturated fat and 73 mg of cholesterol per serving. 113 m of Beef, raw, 90% lean meat / 10% fat, footing contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D likewise every bit two.53 mg of iron, thirteen.56 mg of calcium, 363 mg of potassium. Beef, raw, xc% lean meat / 10% fat, ground vest to 'Beef Products' food category.
Food backdrop Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_90%25_lean_meat_%252F_10%25_fat%2C_ground_nutritional_value.html